Wednesday, November 5, 2014

Cause, darling, I'm a nightmare dressed like a daydream

Um....hi.  Hi there.  Did you forget this blog existed because apparently I did.  Oopsie. Anyway, I feel like I should give you all the whys and wherefores for why I haven't written in almost an entire frickin year but there's no excuse.  I was, frankly, uninspired.  And probably slightly lazy.  I also think I started to pigeon-hole myself by proclaiming this to be my blog about my crossfit journey and my attempt to live a paleo-ish lifestyle; by sharing recipes and keeping you apprised of the blow by blow of my first Whole30.  Side note: since my last blog post, I have participated in my second Whole30.  I made it to Day 28 and then I drank whiskey.  And ate pizza.  It was really good whiskey.

And really good pizza.

Anyway, I got inspired to give this a whirl again after talking to Whitney tonight.  And then I realized - I don't need to write about crossfit or snatch maxes or this awesome roasted garlic lemon aioli I made the other night.  I can write about whatever the fuck I want....because it's my blog.  Consequently, it made me want to write about friendship for a mini second.  And luckily enough, that ties into crossfit anyway, so BOOM!  Haters can't be hate, hate, hating on this post.  Hashtag Taylor Swift reference.

So friendships.  There have been several moments in my life, as I imagine in everyone's life, where I have been surrounded by a group of people that meant the world to me.  Moreover, I feel that I've been blessed that I can say that at almost every pivotal point in my life, I've remained friends with at least a few people in those friendship circles and have carried them with me as I grew older. I truly believe that in one regard, friendships are like fine wine...they do get better with age.  They become richer, deeper, more potent. They sit on a shelf reminding you of incredibly beautiful moments in your past and the potentially poignant moments of your future where you can pop that bottle open and celebrate your journey.  I've realized, however, that as I get older and learn more about myself, I'm able to pinpoint much more easily the people that I "need" in my life - the ones that I come across and just know that our souls connect on a level that only age and a certain level of maturity and life experience can allow.  I've learned that while sometimes incredibly important, and more so, cherished, the ties that bind people don't have to come with years of history.

Not too many years in the distant past, I was surrounded by a group of wonderful people who I thought would be my friends for life.  I remember thinking that I would grow old creating memories with them.  Instead?  Life ensued.  We went in different directions, followed different paths.  We went from talking frequently to never talking again and I found myself mourning those relationships for quite some time to follow.  And then....

...crossfit happened.

One day I found myself in a dirty, kinda frightening, slightly rapey-esque part of town at a crossfit gym.  And my life changed forever.  People always talk about how crossfit binds people together because of it's cult-like similarities.  I'm sure that's true.  I've bonded with nearly every single person who has stepped foot in my box (insert dirty joke, Sam) in one way or another.  Some have come and gone and others have drank the kool-aid right along with me (I like to think it's cherry flavored).  Some I've only known for a matter of months but I appreciate every one of them for what they put themselves through.

That said, I won't sit here and attempt to say that I'm besties with the 100+ people that work out alongside me.  My life didn't change because I happen to lift heavy next to someone in the gym.  My life changed because the day I started crossfit I met a couple of dudes.  And eventually, I met their wives.  Their kids.  And over the years, a few more people walked through the doors that my soul connected with.  People who share my passion for life, for working hard, for health.  People who bond over ripped hands, trips to the farmers market, and too many nights with too many beers.  I've bared my whole self to these people.  I've broken down physically and emotionally.  I've gone to places mentally that I needed help coming back from.  I've laughed and I've cried with them.  I've created a family.   And I know....I KNOW....that these people, these beautifully brilliant special flashes of color in my life, will be with me until the end.  Because at 33 years old, I can finally say that I know myself.  I know who I am.  And while I'm always working and learning and growing, I know enough to know that these are my people.  They're mine and they always will be.  And I can't imagine how I could have ever gone through life without them.

How many people can say that about their workout routine?





Tuesday, February 4, 2014

And That's A Wrap - Whole30 Day 30

So I'm done. I did it. Thirty days of whole food, no sugar, no dairy, no grains, no alcohol, and no processed or artificial anything.  Thirty days of nothing but actual, pure, healthy nutrition without one cheat.  I'd like to say that I would have been able to do it without writing about it everyday but I'm honestly not sure if I could have without the constant accountability of all of you.  I definitely plan to recap these last 30 days with my thoughts, including what I plan to do moving forward but that will come in a few days.  For now, I'll just post this entry like my last 29 and let you know how I ended my last day on my first Whole 30 (and sorry, but it's not very exciting):

Breakfast:
Black coffee
Egg muffins

Lunch: 
Spaghetti squash pizza casserole
Mini cashew cookie LaraBar

Dinner:
Greek salad with chicken and balsamic vinaigrette

Annnnnnnnnnnnnnnnnnnnd...........SCENE!


Monday, February 3, 2014

Whole 30 Day 29

So tomorrow is my last day.  Can you believe it??  Tomorrow!  It's kind of crazy.
Thanks for clarifying, Annie
Breakfast:
2 egg muffins (I made another batch yesterday)
Cactus fruit
Black coffee

Lunch:
Spaghetti squash pizza casserrole 
Black olives
1/2 lemon LaraBar

Dinner:
Roasted brussel sprouts
Small salad w/ cucumbers and cherry tomatoes (olive oil and red wine vinegar)
Leftover spinach artichoke dip  (which actually served as a nice side dish when heated up)

Activity:

Strength:
Work up to 3RM straight press (no push)

WOD: (For Time w/ 17 minute cap)
50 double-unders
10 cleans (95 pounds)
40 double-unders
8 cleans (100 pounds)
30 double-unders
6 cleans (105 pounds)
20 double-unders
4 cleans (110 pounds)
10 double-unders
2 cleans (115 pounds)

I finished in 8:56 seconds.

Went to bed around 11 and woke up at 5:30. Had amazing energy all damn day.  This is glorious!
Doesn't he just look happy and energetic and full of life? That's how I feel

Sunday, February 2, 2014

Whole 30 Days 27 and 28

Hi.  Can you believe I'm almost done with the Whole 30?  I can't.  I also can't believe I'm thinking about "sorta" continuing it.  More on that in a few days.  So who else is sick and tired of winter? I have lived in Michigan my entire life and have never been one of those people who hate the winter. It's not my favorite but I get that it's part of Michigan life.  Except this winter.  Because it sucks.  It's interfering my house building, my social life, and my wallet (who else had an amazing heat bill this month???).  And apparently Punxutawney Phil predicted 6 more weeks of winter. Has that guy EVER given us a break?  Stupid groundhog fucker.  Go back to your hole.



Day 27 Breakfast:
Black coffee
Two scrambled eggs

Lunch:
Spaghetti squash pizza casserole (yup I made it again)
Roasted unsalted cashews (while I was waiting for the casserole to cook)

Dinner:
Spiced chicken  from The Clothes Make the Girl.  She calls it "The Best Chicken You Will Ever Eat. Ever."  I'm not sure it's the best chicken I ever ate but it was really good.  It's very spicy - not like hot spicy, but like the chicken is coated in tons of spices.  It tasted semi-Morrocan to me and the brining made it sooooo juicy.  I refuse to say the "m" word - you know what I'm talking about. The one that starts with m and ends in oist. That's just a gross word.  But back to the chicken - the dipping sauce was the best part. I'm going to put that on everything for the rest of my life.

Balsamic broccoli.  I made this by chopping and cooking up some bacon and then adding broccoli and garlic into the pan (with a touch of olive oil if the pan doesn't have enough fat from the broccoli).  After it cooks up, I added some balsamic to it and cooked it down a little more.  It was very random and it ended up delish.

Day 28 - Super Bowl Sunday

How fun is it that I have two more days left of my Whole 30 on the biggest snack food day of the year. And I went to a party where there was pizza. And for some reason I've really wanted pizza the past few days.  Hello, end of Whole30 test of willpower!  My plan going into this day was to eat as if I wasn't going to a Super Bowl party. This way, I wasn't as hungry by the time I got there and it was easier to avoid all the forbidden treats and the alcohol.  I also brought two Whole30 compliant dishes with me that gave me some things to snack on while everyone else indulged in delicious smelling, gooey, cheesy pizza.  mmmmmmm.  Iwantpizza.

Brunch:
Black coffee
Taco salad with ground taco beef, tomatoes, cucumbers, black olives, lettuce, and salsa with some plantain chips.

Super bowl snacks:
Chili Lime Wings from Nom Nom Paleo

Spinach and artichoke dip from PaleOMG



Friday, January 31, 2014

Whole 30 Day 26


Up and at 'em at 5:30 this morning.  This Whole30 is really doing some great things with my sleep.  #ilovesleep. 


As I said before, I've been highlighting the hell out of my "It Starts With Food" and I've pulled a few random passages out to share with you.  Enjoy!


"Thanks to nature and biology, our brains have been hardwired to appreciate three basic tastes:  sweet (a safe source of energy), fatty (a dense source of calories), and salty (a means of conserving fluid). . . But there is one very important point to keep in mind with respect to these signals from nature.  They weren't designed to tell us which foods were delicious - they were designed to tell us which foods were nutritious.


Food scientists caught on to the fact that our brains respond strongly to specified flavors (such as the aforementioned sweet, fatty and salty), and armed with this knowledge, they began to modify our whole foods.  They sucked out the water, the fiber, and the nutrients, and replaced them with ingredients like corn syrup, MSG, seed oils, and artificial sweeteners, colors, and flavors.  All of this with the specific intention of inducing cravings, overconsumption and bigger profits for food manufacturers."


Breakfast:
Black coffee
Cactus fruit
Egg muffin


Snack:
About 10 pistachios


Lunch:
1/2 lemon LaraBar
Salad from Freshii with lots of veggies, eggs and chicken for protein, olives and olive oil for fat, and lemon for flavor.  Except they forgot my lemon which made my salad taste...well, like lettuce.  And I found a soy nut mixed in with the greens.  Get it together, Freshii.
The culprit

Dinner:
Leftover chicken and sweet potatoes from yesterday
Plantains and salsa w/ a few tablespoons of guac (aka my daily snack)

Activity:

Strength - Build up to a heavy 3 rep overhead squat.  I stopped myself at 90 pounds.  To be totally honest I probably could have done more but with the way my lifting has been lately, I was a little timid to keep going up while squatting with a weight over my head.

WOD:
10AMRAP of:
60 over the bar burpees
20 overhead squats
10 muscle-ups

Followed immediately by:
2 rounds of:
20 box jumps at 20 inches
15 sit ups
10 push ups

Slept great last night and my anxiety is low low low.  I'm also really excited it's the freakin' weekend! Only 4 more days - I can hardly believe it!!!!!!

Thursday, January 30, 2014

Whole30 Day 25

I've been slightly less motivated today than I have been lately. I don't know if it's because this week has been crazy, this weather is driving me to the edge or because I didn't sleep quite as well as I have been. Either way, I got home from work and hibernated. And sort of felt guilty about it, but mostly didn't.

Breakfast:
Black coffee
Egg cups
Organic blueberries

Lunch:
Organic baby carrots
Last of the chocolate chili

Snack:
Plantain chips with salsa and guac

Dinner:
Chicken nuggets from The Domestic Man
Sweet potato


Wednesday, January 29, 2014

Whole 30 Day 24

I'm glad I don't mind eating leftovers....or the same thing everyday. Because that's what I've done all week.  And I'm good with that.  Some of you may not be. That sucks for you.

Breakfast:
2 egg cups
organic blueberries
black coffee

Lunch:
(the last) of the pizza spaghetti squash pie :(
pistachios

Dinner:
Chocolate chili
Salad with tomatoes, cucumbers, black olives, olive oil and vinegar

Activity:

Strength - work up to heavy 3 rep thruster.  I pooped out at 110 pounds.

WOD:
12 minute AMRAP
3-6-9-12-15-18......

Wall balls
Power cleans (95 pounds)