Superman and his Singlet

CFGR's resident Superman is turning thirty and last night we decided to surprise him with a little torture  party to celebrate.  It looked a little like this:

"Dirty Thirty"

400 m run

30 box jumps

30 pull ups

30 kb swings

30 jumping lunges

30 SDHP

30 good mornings

30 wall balls

30 burpees

30 double unders

400 m run

Easy right???  ::side eyes my coach::  Seriously though, Sam was a great sport and rocked it without complaint.

After he finished sizzling on the gym floor, we presented him with his new power suit.  And he put it on.  There are pictures of that but we'll just leave those out of here, mmmkay?

       Sam, we all know you're pretty but can you please never put this on in front of us again??  Ok, thanks!

A little happy birthday song, some PBRs and a few burpees from Sam's always entertaining twins and the party came to a close.  Thanks again to everyone at the gym who helped me put this together.  I will likely say this constantly in this blog - I love you guys.

So the weekend is upon us (Yay!) and as a close, I'll leave you with this which was posted this week by LuLuLemon.

Just because it's the weekend doesn't give us an open excuse to be lazy.  Since I started CrossFit, I have worked out less on the weekends then ever before.  I mean, if there's not a CF class, whatever will I do????  Um...how about go for a run, get your ass to yoga, or, I don't know, DO SOME MOBILITY WORK??????  So yeah, go workout. No excuses.