Not gonna lie, I don't really have much to say today so let's get right down to it.
Breakfast:
Black coffee
"Oatmeal" with apple and cinnamon
Lunch:
1 piece of green chicken
Mixed raw nuts
3/4 bottle of green juice
Dinner:
Leftover zoodles from yesterday
Sleep:
7ish hours - still tired when I woke up. Felt tired in the afternoon
Anxiety:
Low
Activity:
Crossfit was TOUGH for me today. The squats felt ridiculously heavy even though it was a fairly light back squat weight for me and I had very little energy during the WOD. I talked to Sam and he thinks it's because of the Whole30, and wants me to up some starchy carbs before a workout (i.e. sweet potatoes, carrots, plantains, etc.). I'm going to try that next week and see if it helps.
Strength:
4 sets of 5/6 front squat/back squat combination at 105 pounds
WOD:
12 minute time cap
50 wall balls
20 snatches at 52 pounds
40 wall balls
15 snatches at 62 pounds
30 wall balls
10 snatches at 72 pounds
I got through the set of 15 snatches before time was up. Like I said...dragging ass
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