Friday, January 17, 2014

Whole 30 Day 12

Not gonna lie, I don't really have much to say today so let's get right down to it.

Breakfast:
Black coffee
"Oatmeal" with apple and cinnamon

Lunch:
1 piece of green chicken
Mixed raw nuts
3/4 bottle of green juice

Dinner:
Leftover zoodles from yesterday

Sleep:
7ish hours - still tired when I woke up.  Felt tired in the afternoon

Anxiety:
Low

Activity:
Crossfit was TOUGH for me today.  The squats felt ridiculously heavy even though it was a fairly light  back squat weight for me and I had very little energy during the WOD.  I talked to Sam and he thinks it's because of the Whole30, and wants me to up some starchy carbs before a workout (i.e. sweet potatoes, carrots, plantains, etc.).  I'm going to try that next week and see if it helps.

Strength:
4 sets of 5/6 front squat/back squat combination at 105 pounds

WOD:
12 minute time cap

50 wall balls
20 snatches at 52 pounds
40 wall balls
15 snatches at 62 pounds
30 wall balls
10 snatches at 72 pounds

I got through the set of 15 snatches before time was up.  Like I said...dragging ass

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